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How Much Should My Backpack Weigh?

 
AdventureJunkie
(@adventurejunkie)
Campfire Contributor

Give Me Your Thoughts On Backpack Weight

I run into a lot of backpackers who have an opinion on this. So, I want to know your thoughts. In your opinion, how much should my backpack weigh? Give me your ideal weight and tell me why.

Screenshot 2025 02 03 at 3.07.03 PM
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Topic starter Posted : February 3, 2025 11:08 pm
Nakisa
(@nakisa)
Member Moderator

"The 20% Rule"

A common guideline is that your fully loaded backpack should not exceed 20% of your body weight for a multi-day hike and 10% for a day hike.

Example: If you weigh 150 lbs (68 kg), your backpack should be ≤30 lbs (14 kg) for a multi-day hike.

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Posted : February 3, 2025 11:32 pm
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