1. What is Bouldering?
Bouldering is a form of rock climbing done on small rock formations or artificial walls without ropes or harnesses. Climbers rely on strength, technique, and problem-solving to navigate short but challenging routes (called "problems").
2. Why is Bouldering Popular?
Accessibility – No need for ropes or partners; just grab climbing shoes and a crash pad.
Full-body Workout – Builds strength, flexibility, and balance.
Problem-Solving – Each climb is a puzzle requiring strategy and technique.
Community – Encourages a supportive and social environment.
3. Gear Needed for Bouldering
Climbing Shoes – Provides grip and precision.
Chalk – Reduces hand sweat for a better grip.
Crash Pad – A portable mat for outdoor bouldering to soften falls.
4. Basic Bouldering Techniques
Balance & Footwork – Keep your weight centered over your feet.
Body Positioning – Use your legs more than your arms to conserve energy.
Dynamic vs. Static Moves – Some problems require explosive movements, while others need controlled, slow climbing.
5. Indoor vs. Outdoor Bouldering
Indoor Bouldering – Controlled environment with color-coded problems and padded floors.
Outdoor Bouldering – Real rock surfaces, requiring more route-finding skills and safety awareness.